MOTIVATIONAL SPEAKING
Get Inspired. Get All in.
As a motivational speaker, Sarah has inspired a wide variety of groups both locally and nationally. She was a member of the Lee Health Speakers Presentation Team for 8 + years and has given talks and webinars including topics centered around well-being, lifestyle, behaviors and habits. Sarah engages her audience with energy and interactivity to keep participants feeling present. She provides take-a-ways and sets a call to action to ensure everyone leaves feeling supported beyond the presentation. Book Sarah for your next event to get attendees All-in.
Presentation Topics
- Stress Management
- Self-Care
- Time Management
- Office Movement/Office Stretching
- Importance of Physical Activity
- Mindful or Mind FULL (mindfulness and meditation)
- Training Your Brain
- Holistic Living – Getting Back to Basics
- Sleep – Quantity and Quality
- Healthy Eating Habits (Includes tips on plan & prep as well as stress eating)
- Tips to Age Gracefully
- Lifestyle Solutions