events
January 18, | NOON
February 22, 5:30 PM
February 22, 5:30 PM
Lunch with the Coach:
"Stretching YourSELF Thin"
• Chair stretches •
Tuesday, January 18th at noon
Duration: 20 minutes
Description: Chair stretches you can do
at the office, home, park.
Equipment needed: a chair,
open mind and heart and YOU!
February 22, 5:30 PM
February 22, 5:30 PM
February 22, 5:30 PM
Virtual Stretch and Relax
Get stretched to be Unstressed
Tuesday, February 22nd at 5:30PM
Duration: 1 hour
Space is limited!
March 28, NOON
February 22, 5:30 PM
March 28, NOON
Lunch with the Coach:
“Balance Anyone?”
Thursday, March 28th at noon
Duration: 20 minutes
Description: Balance poses and tips
to create balance in your
everyday lifestyles.